500m – 400m – 300m – 200m – 100m
Start out with a steady effort and pick up your pace during the second half the workout.
Sustainable is key in the beginning. Save your gas for the finish.
What is one store you always went into when you went to the mall?
Check out our News Tab to get to know our member of the month John!
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.