Thursday 10.15.20 by Sean Tully | Oct 15, 2020 | WOD | 3 comments Vlad Blackjack 8 rounds of AMRAP 2 200m Run Max Clean and Jerk @ 135/95 Rest 1 min WOD Guidance :40-1 min on Run Singles on your C&J QOD What was your first Rated R movie? Box Brief Welcome Coach Colin! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 3 Comments Avery on October 15, 2020 at 4:00 pm BlackJack – 20 box jumps/ 18 clean & Jerk per round (9 per arm, #50) Reply David Carter on October 15, 2020 at 5:32 pm WOD: Blackjack – 6 rounds per Sean, 25 lb dumbbells, 78 total clean & jerks. By round, 13, 12, 12, 12, 13, 16. QOD: The People Under the Stairs Reply Katherine on October 15, 2020 at 6:19 pm Blackjack – survived ✅ ranged between 14-17 reps. Challenging workout! QOD – I think Terminator (yes it’s surprisingly rated R) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Avery on October 15, 2020 at 4:00 pm BlackJack – 20 box jumps/ 18 clean & Jerk per round (9 per arm, #50) Reply
David Carter on October 15, 2020 at 5:32 pm WOD: Blackjack – 6 rounds per Sean, 25 lb dumbbells, 78 total clean & jerks. By round, 13, 12, 12, 12, 13, 16. QOD: The People Under the Stairs Reply
Katherine on October 15, 2020 at 6:19 pm Blackjack – survived ✅ ranged between 14-17 reps. Challenging workout! QOD – I think Terminator (yes it’s surprisingly rated R) Reply
BlackJack – 20 box jumps/ 18 clean & Jerk per round (9 per arm, #50)
WOD: Blackjack – 6 rounds per Sean, 25 lb dumbbells, 78 total clean & jerks. By round, 13, 12, 12, 12, 13, 16.
QOD: The People Under the Stairs
Blackjack – survived ✅ ranged between 14-17 reps. Challenging workout!
QOD – I think Terminator (yes it’s surprisingly rated R)