Vlad
Blackjack
8 rounds of
AMRAP 2
200m Run
Max Clean and Jerk @ 135/95
Rest 1 min
WOD Guidance
:40-1 min on Run
Singles on your C&J
QOD
What was your first Rated R movie?
Box Brief
Welcome Coach Colin!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
BlackJack – 20 box jumps/ 18 clean & Jerk per round (9 per arm, #50)
WOD: Blackjack – 6 rounds per Sean, 25 lb dumbbells, 78 total clean & jerks. By round, 13, 12, 12, 12, 13, 16.
QOD: The People Under the Stairs
Blackjack – survived ✅ ranged between 14-17 reps. Challenging workout!
QOD – I think Terminator (yes it’s surprisingly rated R)