Thursday 10.17.19

by admin | Oct 16, 2019 | WOD | 6 comments

Spolier Alert- Tomorrow’s faces

Twin Turbo
Teams of 2
20 Rounds
Partner 1- :20 on / :40 off Bike
Partner 2- :20 on / :40 off Row
Score= Total Calories
WOD Guidance
No pacing. Grab a friend and get after it!
Box Brief
Today is Bring a Coworker Day!

6 Comments

Ed, Ed & Avery on October 17, 2019 at 12:39 PM

Twin Turbo – 405
Reply
Candice & Alix on October 17, 2019 at 12:47 PM

Still Upright – 296
Reply
Seamless - Brandon and Seamus on October 17, 2019 at 4:03 PM

Twin Turbo – 285
Reply
Jimmy Slots on October 17, 2019 at 4:03 PM

366
Reply
- JEddie on October 17, 2019 at 4:39 PM
  
  *JEddie 366
  Reply
82much on October 18, 2019 at 1:48 AM

Twin Turbo – 263
Reply