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Thursday 10.18.18

by admin | Oct 18, 2018

Paul

Flat Tire
Teams of 2
AMRAP20
Up Ladder
2/2, 4/4, 6/6, 8/8…
Bike Calories
Abmat Sit-ups
WOD Guidance
When it’s your turn on the bike it’s all out need for speed. Use those arms for speed on the sit-up. Start your engines!
BOX Brief
Hope to see lots of new athletes on Bring a Coworker Day. What a week of fitness!

 

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

40 JONES RD, WALTHAM, MA 02451 | 31 UNION AVE, SUDBURY, MA 01776 | 100 WORCESTER ST, WELLESLEY, MA 02481 | Tel: (781) 472-2035 | INFO@CROSSFITTILT.COM

 

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