Paul

Flat Tire
Teams of 2
AMRAP20
Up Ladder
2/2, 4/4, 6/6, 8/8…
Bike Calories
Abmat Sit-ups
WOD Guidance
When it’s your turn on the bike it’s all out need for speed. Use those arms for speed on the sit-up. Start your engines!
BOX Brief
Hope to see lots of new athletes on Bring a Coworker Day. What a week of fitness!