Janis

Kings
AMRAP 20
1 Deadlift
1 Hang Power Clean
1 Front Rack Lunge (R)
1 Front Rack Lunge (L)
1 Push Press
2’s, 3’s, 4’s, 5’s, then back to 1’s.
WOD Guidance
Light to moderate Barbell today!
After your 5’s, Start back at 1’s
QOD
You are at the zoo. Who are you most excited to see?
Box Brief