Did someone say sprints?!

Raging Bull

OT:90 X 15
100m Row or 200m Bike
WOD Guidance
Hit your lowest ever split times today! No pacing, all out. Let’s RAGE!
Box Brief
Today is Bring a Coworker Day!
Welcome to our final week of the October Nutrition Challenge! Let’s put everything we’ve learned together for one final push before our weigh outs and benchmark workout. Nutrition Challenge info Click HERE!
Benchmark Workout Re-test- Monday October 28th in class. Make it up any day that week if necessary.
Weigh Outs- Tuesday October 29th and Wednesday October 30th