Row so fast the camera can’t keep up.

Tabata Row
Tabata Situp
Tabata Bike
Tabata Box Jump
*Tabata is 8 rounds of :20 on/:10 off
Complete all 8 rounds of an exercise before moving onto the next exercise.
Score is lowest round on each exercise
WOD Guidance
Pick a pace you can maintain for all 8 rounds. :10 rest is not enough to recover from an all out effort.
Box Brief
Today is Bring a Coworker Day!