The Foreign Dignitaries

Ghost Clown
AMRAP 10
10 KBS
25 DU
Rest 3 min
AMRAP 10
10 KB Lunge
25 DU
WOD Guidance
Unbroken swings and Lunges
No longer than :30 seconds on your rope!
Box Brief
Our November Community Cup starts Nov. 1st! Details HERE!
QOD
What Disney Animated movie would you love to see a live action version of?