Candice


Hybrid Power

250m Row or 500m Bike
Rest 1 min

500m Row or 1000m Bike
Rest 1 min
750m Row or 1500 Bike
Rest 1 min
1000m Row or 2000m Bike
Rest 1 min
750m Row or 1500m Bike
Rest 1 min
500m Row or 1000m Bike
Rest 1 min
250m Row or 500m Bike
WOD Guidance
Aim to go faster down the ladder than up.
Box Brief
Day 3 Nutrition Challenge! No Alcohol, No Caffeine after 12pm, minimum 60oz water.
Today is Bring a Coworker Day!