Patrick Mahomes back-up QB

House on Haunted Hill

Teams of 3
Calorie Bike
Kettlebell Swing
Abmat Sit-up
WOD Guidance
Happy Halloween! Relay Race format today means go hard when its your turn and rest before you get back on the bike! Looking forward to seeing everyone in their Halloween Costumes!
Box Brief
Congratulations to everyone on a very successful October Nutrition Challenge! Great results on the In-Body and many PR’s went down on the benchmark workout!