Teams of 2
6 Rounds each:
100m Run/200m Bike
200m Run/400m Bike
300m Run/600m Bike
WOD Guidance
Grab a friend and lace up your running shoes. No running? No problem. Saddle up on a bike. Pick three different run/bike speeds to match the distance. The shorter the distance, the faster the run/bike.
BOX Brief
This is the last day to be measured for the nutrition challenge. We have 39 signups! Who’s going to make it 40?
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