Adventures in Dentistry
OT2:30 x 12
400m Run/Row or 800m Bike
This workout is all about finding a steady pace. If we’re on a rower, bike, or run then we can guarantee ourselves about 40 seconds of rest. Modify the distance to achieve your rest.
Hot or cold cider?
Check out our News Tab to get to know our member of the month John!
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.