Jimmy Dumbbell

Go Fish
Thursday
10-20-30-40-50
DB Hang Power Clean and Jerk (Switch Every 5)
5-10-15-20-25
Box Jumps
WOD Guidance
Choose a DB you can perform 20 reps unbroken when fresh. Pace shorter rounds to save energy for the last big sets.
QOD
What was a snack your parents would never put in your lunchbox but you always wanted?
Box Brief

New Kid’s Class!