Grab a friend today and head to class!


Team Cement Mixer

10 Rounds
300m run
12 Toes to Bar
*Full Round then switch
WOD Guidance
Your rest is when your partner goes so go har when its your turn. Choose a toes to bar option that allows you to complete the toes to bar close to unbroken.
Box Brief
Today is Bring a Coworker Day!