Team Cement Mixer
10 Rounds
300m run
12 Toes to Bar
*Full Round then switch
WOD Guidance
Your rest is when your partner goes so go har when its your turn. Choose a toes to bar option that allows you to complete the toes to bar close to unbroken.
Box Brief
Today is Bring a Coworker Day!
18:35
You guys definitely got that bread today. Toes to bar have gotten so much better for all three of you. So cool to see!
Glad to see @sean back to commenting on the blog
Army Mom +1 19:40
Wade & Rob – 17:04