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Thursday 11.1.18

by admin | Nov 1, 2018

Grab a friend today and head to class!


Team Cement Mixer

10 Rounds
300m run
12 Toes to Bar
*Full Round then switch
WOD Guidance
Your rest is when your partner goes so go har when its your turn. Choose a toes to bar option that allows you to complete the toes to bar close to unbroken.
Box Brief
Today is Bring a Coworker Day!

 

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

40 JONES RD, WALTHAM, MA 02451 | 31 UNION AVE, SUDBURY, MA 01776 | 100 WORCESTER ST, WELLESLEY, MA 02481 | Tel: (781) 472-2035 | INFO@CROSSFITTILT.COM

 

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