Thursday 11.1.18

by admin | Nov 1, 2018 | WOD | 5 comments

Grab a friend today and head to class!

Team Cement Mixer
10 Rounds
300m run
12 Toes to Bar
*Full Round then switch
WOD Guidance
Your rest is when your partner goes so go har when its your turn. Choose a toes to bar option that allows you to complete the toes to bar close to unbroken.
Box Brief
Today is Bring a Coworker Day!

5 Comments

Good Morning America (+Canada) on November 1, 2018 at 1:13 PM

18:35
Reply
- Sean Tully on November 1, 2018 at 1:44 PM
  
  You guys definitely got that bread today. Toes to bar have gotten so much better for all three of you. So cool to see!
  Reply
  - Avery on November 1, 2018 at 3:33 PM
    
    Glad to see @sean back to commenting on the blog
    Reply
Eileen & Kristen on November 1, 2018 at 5:24 PM

Army Mom +1 19:40
Reply
Rob & Wade on November 2, 2018 at 2:22 PM

Wade & Rob – 17:04
Reply