Sgt Major Jerry Dwayne Patton

Jerry
1 Mile Run
2k Row
1 Mile Run

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

WOD Guidance
This is a challenging physical and mental workout. Each interval should be taking you 8-10 minutes. This is a pace style workout so your first mile should not be all out. We’re looking for a 2 minute pace on the row. The last mile should be tackled with the thought in mind about going all in on your last 400m. Scaling options for this workout can be 3/4 of a mile for the Run on both ends and 1500m Row. A bike can be subbed in for the run.

 QOD
Do you wet your toothbrush before putting toothpaste on it?

Box Brief

Check out our October member of the month Kerri!

Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.


Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.