Yogi Bear
AMRAP5
12/9 Calorie Row
12 Push-ups
Rest 5
AMRAP5
12/9 Calorie Bike
12Weighted Step Ups
Rest 5
AMRAP5
12 Box Jumps
12 Dumbbell Snatches
WOD Guidance
The rest is built in so choose weights that keep you moving fast for multiple rounds per AMRAP5.
Box Brief
Today is Bring a Coworker Day!
Yogi Bear – 3+16/3+6/3+10
Yogi Bear – 4 + 16/3 + 14/4 + 1
Eddie should be member of the month
Yogi bear – 4+12/3+6/3+6
Yogi Bear – 5+9/2+8/4+14
Agree with Avery – need suit pants Eddie more often
Yogi Bear- 5+13/3+2/4+18
Agree with Brandon and Avery. Those pants suit him.
5+5/3+10/4+7
My pants would’ve ripped in half