Forgot your shorts? No excuses for Fast Eddie.

Yogi Bear

12/9 Calorie Row
12 Push-ups
Rest 5
12/9 Calorie Bike
12Weighted Step Ups
Rest 5
12 Box Jumps
12 Dumbbell Snatches
WOD Guidance
The rest is built in so choose weights that keep you moving fast for multiple rounds per AMRAP5.
Box Brief
Today is Bring a Coworker Day!