Yogi Bear
AMRAP5
12/9 Calorie Row
12 Push-ups
Rest 5
AMRAP5
12/9 Calorie Bike
12Weighted Step Ups
Rest 5
AMRAP5
12 Box Jumps
12 Dumbbell Snatches
WOD Guidance
The rest is built in so choose weights that keep you moving fast for multiple rounds per AMRAP5.
Box Brief
Today is Bring a Coworker Day!
