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Friday Light
45 Double Unders
30 Sit-ups
15 Kettlebell Swings
WOD Guidance
Great opportunity to work on your jump rope today. :45 seconds of double under attempts or single unders to scale today’s reps on the rope. Choose a number of sit-ups that lets you stay moving and a kettlebell that lets you go unbroken on the 15 swings.
Box Brief
Thanksgiving Holiday Schedule
Wednesday 11/21- No evening classes
Thanksgiving 11/22 and Friday 11/23- No classes