Alexa, play “Jump Around” by House of Pain
Annie
50-40-30-20-10
Double Unders
Sit-ups
WOD Guidance
A classic benchmark workout here for all athletes! We’re looking to work the double under but we can treat it as a skill piece as well. We can do so by setting time domains for each round. You can also sub in a alternate jumping movement. The Ab-mat sit-ups can fatigue fairly quickly so this movement should be done with a pace that can be repeated each round.
QOD
What is your favorite breakfast item combination?
Box Brief
Class schedule is now 6 AM and 12 PM
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.
Check out our October member of the month Kerri!
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
