Air Jack!


Legzilla

5 Rounds
1 Min Russian Kettlebell Swing
1 Min Bike
1 Min Rest
1 Min Alternating Lunges
1 Min Row
1 Min Rest
score= total reps
WOD Guidance
Aim for consistent rep totals for all 5 rounds.
Box Brief
Today is Bring a Coworker Day!
Thanksgiving Week Schedule
Wednesday November 27th- no 4:30 or 5:30pm class
Thanksgiving 28th- Gym Closed Turkey Burner Travel WOD
Friday 29th- Gym Closed