50 Strict Pull-ups or 50 Bent DB Rows
100 Hand Release Push-ups
If you have a vest, wear it.
U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
Break up your pull-ups and push-ups early and often! Pace the first 2 miles of your 5k.
We are very thankful to have all of your as members of TILT III. Enjoy a great day with your families.
Thanksgiving- 7am Virtual Class only, Gym Closed
Friday 11/27- Closed