This guy is getting married this weekend! Congrats Frank!

Sprint Tri
5 Rounds:
21/15 Calorie Bike
15/12 Row
300 Meter Run
WOD Guidance
Pick a pace that you can maintain for all 5 rounds. It will feel conservative to begin and be challenging to hold on later rounds.
Box Brief
Today is Bring a Coworker Day!
Holiday Party
Our First Ever Holiday Party is December 21st!
Click HERE for Details