Jean Jean, the dancing machine.
Vulture
30-20-10-20-30
DB Push Press (switch every 5)
Box Jump
200m Run
WOD Guidance
1 DB for your push press
Switch every 5 reps
Steady run and box jump overs!
QOD
Favorite Thanksgiving dish?
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.