Teams of 2
10/7 Calorie Bike
15 Situps
20 Jumping Lunges
*partner does full round then switch
WOD Guidance
Go Hard when it’s your turn and expect to have just enough rest to do it all over again after your partner goes. Jumping lunges can be modified to alternating lunges. 10/side.
Box Brief
Today is Bring a Coworker Day!