When you realize it’s Friday Light…

Rip City

Double Unders x 3
Situps x 2
Kettlebell Swing x 1
WOD Guidance
Pick a kettlebell that allows you to swing it for 20+ reps and break the double unders as needed.
Box Brief
Today is Bring a Coworker Day!
Check out Coach Kathleen’s new article on Diet Dogma’s. Click HERE
Winter Apparel Pre-Orders are at the front desk and must be in by Dec. 15th. Sweatshirts and a winter hat? Yes Please!
Sign up for our second annual Rowathon Saturday February 8th. Two events to choose from. Team of 8 Marathon Row or team of 4 10,000m
Click HERE for more details and to sign up!