Teams of 3
1 Partner Bikes 500m
1 Partner Double Kettlebell Front Rack Hold
1 Partner Rests
Sprint on that bike because your partner is holding heavy kettlebells until you finish!
Today is Bring a Coworker Day!
Travel Wods will be posted on days the gym is closed. Grab the family for a workout and post pics to our FB group!
12/24-12/26 – Closed
1/2- Regular Schedule