Noon Ladies getting Strong!

Santa’s Helpers
Teams of 3
1 Partner Bikes 500m
1 Partner Double Kettlebell Front Rack Hold
1 Partner Rests
WOD Guidance
Sprint on that bike because your partner is holding heavy kettlebells until you finish!
Box Brief
Today is Bring a Coworker Day!
Holiday Schedule
Travel Wods will be posted on days the gym is closed. Grab the family for a workout and post pics to our FB group!
12/24-12/26  – Closed
12/27+12/28- 6am,7am,12pm
12/31- 6am,7am,12pm
1/1- Closed
1/2- Regular Schedule