** 6am Class Cancelled due to Weather, 7am and 12pm are still on!**

For Time:
2000m Row
150 Air Squats
1000m Row
50 Air Squats

Our at-home workout for tomorrow will be:
For Time:
100 Up Downs
150 Air Squats
50 Up Downs
50 Air Squats

Virtual Access:
Click HERE to access our Vimeo

**There will be a 6am Virtual Class today only, in addition to the normal 7am and 5pm classes**

WOD Guidance
Cardio and squats!
Smooth and steady today


Box Brief
Nutrition Challenge Coming in January! Click Here for all the details and link to the sign-up sheet!

Click HERE for the new Indoor Workout Procedures

Click HERE for TILT COVID Questionnaire

Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed