Let’s Squat!


Tabata Tidings

8 Rounds :20on/:10off
Air Squat
Hollow Rocks
Pull-ups
10m Shuttle Run
1:00 rest between stations
Complete each exercise before moving on to the next. Start at any station.
WOD Guidance
Aim to match your reps each round.
Box Brief
Holiday Schedule
Friday 12/20- 12 Days of Christmas WOD
Monday 12/23- Thursday 12/26- 4 Days of Holiday Travel WODS!
Friday 12/27- 6am,7am, 11am,12pm
Monday 12/30- Normal Schedule
New Years Eve- 6am,7am,11am,12pm
New Years Day- Closed