8 Rounds :20on/:10off
10m Shuttle Run
1:00 rest between stations
Complete each exercise before moving on to the next. Start at any station.
Aim to match your reps each round.
Friday 12/20- 12 Days of Christmas WOD
Monday 12/23- Thursday 12/26- 4 Days of Holiday Travel WODS!
Friday 12/27- 6am,7am, 11am,12pm
Monday 12/30- Normal Schedule
New Years Eve- 6am,7am,11am,12pm
New Years Day- Closed