Songyi
Turboman
Teams of 2
2000m Row (switching every 250m)
100 Dumbbell Box Step-ups
1000m Row (switching 250m)
50 Dumbbell Box Step-ups
500m Row (switching every 250m)
25 Dumbbell Box Stepups
WOD Guidance
Sprint hard on the row and break up the step ups to stay moving quickly! Grab a buddy and let’s get after it!
Box Brief
Holiday Schedule
Travel Wods will be posted on days the gym is closed. Grab the family for a workout and post pics to our FB group!
12/24-12/26 – Closed
12/27+12/28- 6am,7am,12pm
12/31- 6am,7am,12pm
1/1- Closed
1/2- Regular Schedule
