“12 Days of (Covid) Christmas”
2 Push Press
3 Front Squat
4 Hang Power Clean
8 Unweighted Lunges (each leg)
9 Hand Release Pushups
11 Air Squats
12 oz Beer (or Box Jumps)
Workout flows just like the song!
1 Thruster, 2 Push Press/1 Thruster, 3 Front Squat/2 Push Press/1 Thruster and so on….
Nutrition Challenge Coming in January! Click HERE for all the details and link to the sign-up sheet!
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed
Click HERE for the new Indoor Workout Procedures
Click HERE for TILT COVID Questionnaire