Elves getting in that Christmas Eve pump sesh!

“12 Days of (Covid) Christmas”
1 Thruster
2 Push Press
3 Front Squat
4 Hang Power Clean
5 Deadlift
6 Burpees
7 V-Ups
8 Unweighted Lunges (each leg)
9 Hand Release Pushups
10 Pull-ups
11 Air Squats
12 oz Beer (or Box Jumps)

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Workout flows just like the song!
1 Thruster, 2 Push Press/1 Thruster, 3 Front Squat/2 Push Press/1 Thruster and so on….


Box Brief
Nutrition Challenge Coming in January! Click HERE for all the details and link to the sign-up sheet!

Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed

Click HERE for the new Indoor Workout Procedures

Click HERE for TILT COVID Questionnaire