Bert and Ernie
Teams of 2
Partner 1: 500m Row or 1000m Bike
Partner 2: 21 Sit-ups, 15 Kettlebell Swings, 9 Box Jump Overs
Score= Total Rounds Completed
Choose a pace on the bike or row that allows you to attack the triplet. Your rest will be the time you have until the rower or bike clears.
Travel Wods will be posted on days the gym is closed. Grab the family for a workout and post pics to our FB group!
12/24-12/26 – Closed
1/2- Regular Schedule