Bert and Ernie
Teams of 2
Partner 1: 500m Row or 1000m Bike
Partner 2: 21 Sit-ups, 15 Kettlebell Swings, 9 Box Jump Overs
Score= Total Rounds Completed
WOD Guidance: 
Choose a pace on the bike or row that allows you to attack the triplet. Your rest will be the time you have until the rower or bike clears.
Box Brief:
Holiday Schedule
Travel Wods will be posted on days the gym is closed. Grab the family for a workout and post pics to our FB group!
12/24-12/26  – Closed
12/27+12/28- 6am,7am,12pm
12/31- 6am,7am,12pm
1/1- Closed
1/2- Regular Schedule