Jen and Kerri
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“Indiana Ave.”
Front Squat
3×5
Push Press
3×5
AMRAP 2
Thrusters
Rest 1:00
AMRAP 2
Row Calories
Rest 1:00
AMRAP 2
Thrusters (lighter than the first AMRAP)
WOD Guidance
Go heavy on your strength sets to start off
Go light and go FAST on the AMRAPs to finish!
QOD
What is the best gift you can buy someone with a $5 limit?
Box Brief
