Jen and Kerri
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“Indiana Ave.”
Front Squat
3×5
Push Press
3×5
AMRAP 2
Thrusters
Rest 1:00
AMRAP 2
Row Calories
Rest 1:00
AMRAP 2
Thrusters (lighter than the first AMRAP)
WOD Guidance
Go heavy on your strength sets to start off
Go light and go FAST on the AMRAPs to finish!
QOD
What is the best gift you can buy someone with a $5 limit?
Box Brief
Indiana Ave – 65/60 44/34/39 (@30/20)
QOD – tossup between scratch ticket and DD gift card
Indiana Ave – 42 @52.5, 40 burpees, 49 @ 40 (2 handed db thrusters)
burpees and thursters you better ice those shoulders
Indiana Ave. – 30/35 43(12.5#) /31 cal./41(10#)
WOD: Indiana Ave – front squat & push press both 1 set each at 35/40/45 lb dumbbells.
15 lb dumbbells thruster AMRAP2: 55
Row cal AMRAP2: 40
12.5 lb dumbbells thruster AMRAP2: 46
QOD: a $5 bill. Alternatively, the last 2 days QOD answers combined, a pricy Starbucks coffee and a Polar seltzer.
December +1 challenge: 3 upright rows @ 20 lb DBs, 3 burpees, 3 floor push-ups
Front squats with 40s / Presses with 35s
AMRAPs with 15s and 10s
Did not keep count, but did it all to exhaustion…
QoD: If it’s for one of your kids, use it to open a savings account in their name
Indiana Ave –
42 @50
46burpees
33 @ 50 (
2 handed db thrusters)
🤮
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