Jumping into the New Year!
“Lone Ranger”
50-40-30-20-10
DB Push Press
Lunge
Burpee
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance
Front Loaded workout!
Big sets on the push press then steady lunges and burpees
QOD
What is the best movie you watched in 2020?
Box Brief
Nutrition Challenge Coming in January! Click HERE for all the details and link to the sign-up sheet!
Looking for some extra strength and skill work! Look no further, Coach Brian has you covered! Click HERE for all the Strength and Skills seminar details!
Winter Break Kids Virtual Classes!! Click HERE for all the details
