Sweet James likes his elbows high and his tea fermented!


Teams of 2
10/8 Calorie Bike
10 Kettlebell Swings
5 Pull-ups
*full round then switch
WOD Guidance
Go fast and unbroken when it’s your turn.
Box Brief
Today is Bring a Coworker Day!
Sign up for our second annual Rowathon Saturday February 8th. Two events to choose from. Team of 8 Marathon Row or team of 4 10,000m
Click HERE for more details and to sign up!