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5 rounds
40 Double Unders
30 Sit-ups
20 KB Lunges

WOD Guidance
No longer than :30 on your rope!
Breathe on sit ups
Unbroken Lunges!

Are Smoothies meals?

Box Brief
Click HERE for TILT COVID Questionnaire

**Beginning on Sunday, December 13th everyone will be required to wear a mask while inside the gym.
This change has been put into effect due to the recent restrictions on fitness centers made by Governor Baker.**

Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed