40 Double Unders
20 KB Lunges
No longer than :30 on your rope!
Breathe on sit ups
Are Smoothies meals?
Click HERE for TILT COVID Questionnaire
**Beginning on Sunday, December 13th everyone will be required to wear a mask while inside the gym.
This change has been put into effect due to the recent restrictions on fitness centers made by Governor Baker.**
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed