Thursday 2.13.20

by | Feb 13, 2020 | WOD | 6 comments

Tiffany


Monty Pythons
10-1
Pull-up
20-2
Push-up
*15 Sit-ups after each round
WOD Guidance
Pick a pull-up and push-up you can do 10 reps of when fresh. Break the sets to avoid muscular failure.
Box Brief
Liked the Rowathon or missed out?! Click HERE to signup for The Cycle-a-thon to benefit a Long time Sun Life Employee Gregg Fradkin who is battling Lung Cancer.

 

6 Comments

  1. Avery
    Avery on February 13, 2020 at 1:53 PM

    Monty Pythons – 13:47

    Reply
  2. Eddie
    Eddie on February 13, 2020 at 5:17 PM

    Monty Pythons: 15:18

    Reply
  3. Sean Tully
    Sean Tully on February 13, 2020 at 5:51 PM

    Monty Pythons- 12:29

    Reply
  4. Jimmy Slots
    Jimmy Slots on February 13, 2020 at 6:12 PM

    11:27

    Reply
  5. Kerri
    Kerri on February 13, 2020 at 7:14 PM

    Monty Pythons – 16:35

    Reply
  6. Geoff G
    Geoff G on February 14, 2020 at 1:25 PM

    21:26 banded

    Reply

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