Tiffany
Monty Pythons
10-1
Pull-up
20-2
Push-up
*15 Sit-ups after each round
WOD Guidance
Pick a pull-up and push-up you can do 10 reps of when fresh. Break the sets to avoid muscular failure.
Box Brief
Liked the Rowathon or missed out?! Click HERE to signup for The Cycle-a-thon to benefit a Long time Sun Life Employee Gregg Fradkin who is battling Lung Cancer.
Monty Pythons – 13:47
Monty Pythons: 15:18
Monty Pythons- 12:29
11:27
Monty Pythons – 16:35
21:26 banded