Jon and Jared like their Rowing with a side of Rowing!

5,000 meter Row
10,000 meter Bike
WOD Guidance
Going long and mono structural today. Why? To keep our training constantly varied that’s why! Add 5-10 seconds to your 2k/4k split times and stay steady. Your should never have your split time vary more than 2-3 seconds outside of the first and last minute of this long 20-30 min endurance builder.
Box Brief
Today is Bring a Coworker Day!
Check out Coach Kathleen’s new article on Hormones! Click HERE!