Virtual Access: https://zoom.us/j/2740893085

“Powerpuff Girls”
5k Row/or 10k Bike

Virtual Workout:
*If no machine or can’t run outside
150 High Knees
50 Mountain Climbers
25 Burpees

WOD Guidance:
One longer effort today!
Find a steady pace and settle in!

Mod Option A:
Same as class
Mod Option B:
Row/Bike/Ski – Time Domain (20 mins)
Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm