When you hear today is a bodyweight bonanza…


5 Rounds
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Air Squats
*Rest 2 Mins after each round
WOD Guidance
Choose rep numbers and loading on the movements that allow you to stay moving with small breaks.
Box Brief
Our first Nutrition Challenge of the year begins Monday March 9th!
Signups are at the Front Desk!
Click HERE for all the details!
Our first physical challenge starts March 1st
The +1 Push-up / Pull-up Challenge
Click HERE for the details