G Caan

There will be no classes at 6 or 7am due to the overnight storm. Classes will resume at the 11am. Drive Safely.
Runaround Sue

5x500m Row or 5x1000m Bike
:90 rest between rounds
Record each round’s time
WOD Guidance
Aim for consistent or negative splits.
Box Brief
Sign up for our Fit for Life Challenge Today! Click HERE for details.