There will be no classes at 6 or 7am due to the overnight storm. Classes will resume at the 11am. Drive Safely.
Runaround Sue
5x500m Row or 5x1000m Bike
:90 rest between rounds
Record each round’s time
WOD Guidance
Aim for consistent or negative splits.
Box Brief
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Run Around Sue (row, 1:43.2, 1:42.6, 1:42.6, 142.2, 142.5)
Run around Sue ( Bike, 1:38 average)
Row 1:59 average
Runaround Sue – 2:08/2:08/2:07/2:06/2:04 (bike)
Runaround Sue-
1:37.4/1:38.1/1:37.7/1:38.1/1:36.1
Runaround Sue- 1:37/1:35/1:35/1:37/1:45(ouch) bike, average 1:38