Thursday 2.21.19

by admin | Feb 21, 2019 | WOD | 6 comments

G Caan

There will be no classes at 6 or 7am due to the overnight storm. Classes will resume at the 11am. Drive Safely.
Runaround Sue
5x500m Row or 5x1000m Bike
:90 rest between rounds
Record each round’s time
WOD Guidance
Aim for consistent or negative splits.
Box Brief
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6 Comments

Mike E. on February 21, 2019 at 5:23 PM

Run Around Sue (row, 1:43.2, 1:42.6, 1:42.6, 142.2, 142.5)
Reply
Avery on February 21, 2019 at 6:18 PM

Run around Sue ( Bike, 1:38 average)
Reply
Jimmy Slots on February 21, 2019 at 7:42 PM

Row 1:59 average
Reply
Kerri on February 21, 2019 at 9:56 PM

Runaround Sue – 2:08/2:08/2:07/2:06/2:04 (bike)
Reply
Sean on February 21, 2019 at 10:23 PM

Runaround Sue-
1:37.4/1:38.1/1:37.7/1:38.1/1:36.1
Reply
James Brine on February 21, 2019 at 11:08 PM

Runaround Sue- 1:37/1:35/1:35/1:37/1:45(ouch) bike, average 1:38
Reply