Branden
Virtual Access: https://zoom.us/j/
“Pump Up the Jam”
2 x 500/400 Row/Bike/Ski
Rest 2 min
3 x 400/300 Row/Bike/Ski
Rest 1:30
4 x 300/250 Row/Bike/Ski
Rest 1 min
5 x 200/150 Row/Bike/Ski
Rest :30
WOD Guidance:
Work Hard rest hard!
Pick up your pace as the distance decreases!
QOD:
What is the most quotable movie?
Box Brief
New TILT Sweatshirts! Click HERE to put your name down on the pre-order list!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
