Jumping’ Geoff

Rum Runner

5 Rounds
1:00 Calorie Row
Rest :30
1:00 Calorie Bike
Rest :30
1:00 10m Shuttle Run
Rest :30
Score= total calories on Row/Bike and total shuttle runs
WOD Guidance
Pace the row, bike, and run for consistent reps for all 5 rounds. Start Conservative, hold for the next three rounds, finish strong.
Box Brief
Today is Bring a Coworker Day!
Our TILT Family is hosting a same sex partner Competition on Saturday June 13th! Click HERE for more details and to sign up!
Our first Nutrition Challenge of the year begins Monday March 9th!
Signups are at the Front Desk!
Click HERE for all the details!
Our first physical challenge starts March 1st
The +1 Push-up / Pull-up Challenge
Click HERE for the details