I’m a little teapot…

Throwback Thursday
Teams of 2
4 min Calorie Row
4 min Calorie Bike
3 min Calorie Row
3 min Calorie Bike
2 min Calorie Row
2 min Calorie Bike
1 min Calorie Row
1 min Calorie Bike
Score= Total Calories on Row+Bike
WOD Guidance
Let it rip when it’s your turn!
Box Brief
Today is Bring a Coworker Day!
New nutrition article with Coach Kathleen on Digestion. Click HERE
Sign up for our Fit for Life Challenge Today! Click HERE for details.