All the cleans today!

“Road Runner”
OTMx5:
3 DB Power Cleans (2 DB’s)
Rest 2:00
OTMx5:
1 DB Power Clean + 1 DB Squat Clean (2 DB’s)
Rest 2:00
OTMx5:
1 DB Squat Clean (2 DB’s)

Virtual DB WOD:
AMRAP 5
10 Double DB Deadlifts
:30 Plank Hold
Rest 1:00

AMRAP 5
10 Double DB Power Clean
:30 Shoulder Taps
Rest 1:00

AMRAP 5
10 Double DB Squat Cleans
:30 Toes to Hand

WOD Guidance:
Weightlifting Thursday
Nail down your power clean then squat!

Mod Option A:
Same as class

Mod Option B:
Power Clean – Hang Power
Squat Clean – Hang Power + Front Squat

QOD:
Should bagels be toasted or not?

Box Brief:
TILT Affiliate Cup coming SOON! Click HERE for details!
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details