3 DB Power Cleans (2 DB’s)
1 DB Power Clean + 1 DB Squat Clean (2 DB’s)
1 DB Squat Clean (2 DB’s)
Virtual DB WOD:
10 Double DB Deadlifts
:30 Plank Hold
10 Double DB Power Clean
:30 Shoulder Taps
10 Double DB Squat Cleans
:30 Toes to Hand
Nail down your power clean then squat!
Mod Option A:
Same as class
Mod Option B:
Power Clean – Hang Power
Squat Clean – Hang Power + Front Squat
Should bagels be toasted or not?
TILT Affiliate Cup coming SOON! Click HERE for details!
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details