3pm Rowathon Squad!


Thing 1 and Thing 2

Teams of 2
2 Rounds
100 Russian Kettlebell Swings
100 Goblet Squats
100 Burpees
WOD Guidance
Short fast sets of 10 on the Kettlebell and Squat, no more than 5 burpees. Tag your partner in before you start to slow down.
Box Brief
Thank you to everyone that made the 2020 Rowathon a huge success!