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Thursday 2.7.19

by admin | Feb 7, 2019

Wednesday’s Gronk Rowathon Group

Quadzilla
AMRAP12
10 Wall Balls
25 Double Unders
WOD Guidance
Choose a wall ball you can go unbroken and a double under scale that has you jumping for :30 or less.
Box Brief
Thank you to everyone who participated in the Rowathon the last two days! It was an awesome event!

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Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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