John!
Virtual Access: https://zoom.us/j/
“Back to Life”
AMRAP 20
Up Ladder
2/2/2, 4/4/4, 6/6/6…
KBS
Goblet Squat
Sit-up
200m Run
WOD Guidance:
Steady pace from the beginning
Time to run!
QOD:
What is always the worst item at a breakfast buffet?
Box Brief
Coach Lindsay v. Coach Erin LIVE tonight over Zoom! Tune in at 7:50pm!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
