John!
Virtual Access: https://zoom.us/j/
“Back to Life”
AMRAP 20
Up Ladder
2/2/2, 4/4/4, 6/6/6…
KBS
Goblet Squat
Sit-up
200m Run
WOD Guidance:
Steady pace from the beginning
Time to run!
QOD:
What is always the worst item at a breakfast buffet?
Box Brief
Coach Lindsay v. Coach Erin LIVE tonight over Zoom! Tune in at 7:50pm!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
400m bike / 35lb kb
14+44
QoD: the saran wrapped blueberry muffins
14+200+16 sit-ups+16 swings
I messed up order did
Run
Sit-up
KBs
Goblet
55#
WOD: Back to Life – Finished round of 16 on the dot. 55 lb KB.
QOD: Old stale pastries, sloppy dried out scrambled eggs.
Back to Life – 16+36 (35# KB, ~200m runs). Also my first WOD “back” from a couple days away at my parents’ house. Was awesome having the whole class outdoors!! Bring on the warm weather ☀️
QOD – basic fruit salads with 90% cantaloupe