Brandon
Hitchhiker
Teams of 2
AMRAP20
2/2, 4/4, 6/6, 8/8…
Calorie Bike
Russian Kettlebell Swing
WOD Guidance
Jam on the pedals and go unbroken on the swings. Your rest is when your partner is working.
Box Brief
Day 4 of the 800 Gram Challenge and Day 12 of the pull-up/ push-up challenge!
Today is Bring a Coworker Day!
Home WOD
AMRAP15
Up Ladder
10 Burpees
10 Sit-ups
10 Jumping Jacks
20/20/20
30/30/30…
