C2 Sprintervals

Virtual Access: https://zoom.us/j/2740893085

“Can’t Stop”
Teams of 2
Row/Bike/Ski

6 rounds
P1 – :30
P2 – :30

5 rounds
P1 – :45
P2 – :45

4 rounds
P1 – 1:00
P2 – 1:00

3 rounds
P1 – 1:30
P2 – 1:30

WOD Guidance:
Team workout!
Go Hard when its your turn
Cheer on your partner when it’s their turn

QOD:
If you could have a lifetime supply of anything what would it be?

Box Brief
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Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm