Dusty

Fric and Frac
Teams of 2
AMRAP25
100/70 Calorie Bike
100 Situps
100/70 Calorie Row
WOD Guidance
Sprint when its your turn! Break it up into small sets to stay moving fast.
Box Brief
Today is Bring a Coworker Day!
Check out Coach Kathleen’s new article on the Immune System! Click HERE