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Thursday 3.21.19

by admin | Mar 20, 2019

Dusty

Fric and Frac
Teams of 2
AMRAP25
100/70 Calorie Bike
100 Situps
100/70 Calorie Row
WOD Guidance
Sprint when its your turn! Break it up into small sets to stay moving fast.
Box Brief
Today is Bring a Coworker Day!
Check out Coach Kathleen’s new article on the Immune System! Click HERE

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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