Finding the Hollow today!
Virtual Access: https://zoom.us/j/
“All or Nothing”
2k Row or Ski/4k Bike
EMOM Up Ladder – Core of Choice (V-Up, Single Leg V-Up, Tuck Crunch, Abmat Sit-up)
WOD Guidance:
Every minute add 1 rep of your core movement!
QOD:
Do you chew ice cream?
Box Brief
TILT Affiliate Cup! Click HERE for all the details!
21.3 Live Announcement Throwdown- Thursday 3/25 @ 7:50pm on Zoom!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4
